Hair fall is a common problem encountered by one in every three individuals. Below are listed some hair thinning and hair fall solutions from experts:
Hair Growth Blockers
Prolonged periods of stress and certain medications are known to hinder hair growth. In case you have a medical condition, and your doctor has prescribed certain drugs, you must follow into your doctor’s orders. In such cases, consult your doctor before starting intake of any new type of vitamin or mineral to make sure it does not interfere with your medical treatment. When under severe stress, it is beneficial to reduce stress by using techniques like meditation or relaxation. Another secret hair fall solution is ample rest and sleep. Researches show that for faster growth, hair needs adequate sleep.
Minimizing the Hair Fall
Vitamins and minerals play a pivotal role against hair thinning. Any deficiencies in nutrition can lead to thinning of hair and even baldness. It is a fact that an underactive thyroid result in brittle hair and an overactive thyroid turns hair greasy. Moreover, your hair reflects the overall condition of your body. If your body is well-nourished, it is but natural that your hair will be shining in its glory. If you are having health problems or nutritional deficiency, your hair may show damage. When your body is in good health, you can efficiently maximise the genetic growth cycle by proper intake of amino acids and B-vitamins.
Minerals like Silica, Magnesium, and Sulfur are Crucial for Healthy Hair.
Beta-carotene is essential to hair growth as it converted to Vitamin A when the body needs it. Vitamin A helps in bone development, to maintain healthy growth, promoting healthy skin, hair, and nails, and as a protective cover around nerve fibres. Beta-carotene is found in green and yellow fruits and vegetables.
Protein Is Important
Hair is protein, and a diet low in protein may cause hair thinning or reduction of the growth cycle. Alternatively, proteins often help in improved hair growth. Nutritional experts suggest an intake of wheat germ, calves’ liver, brewer’s yeast, and two tablespoons of granulated lecithin as a hair fall solution. Fish, eggs, yoghurt, and beans are good sources of protein. Soy protein has also been found helpful for hair growth.
Hair Growing Supplements
To maximize your hair growth potential, exercise, rest, reduce stress and get good sleep. You can figure out and start taking food supplement with the necessary vitamins and minerals.